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SPROUTS!

How to grow your own SPROUTS By Cate Sarchenko   Growing sprouts in your kitchen is fun and easy. Most of you have probably had sprouts of some kind; but did you know how nutritious they are? To buy them at the grocery store can be...

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Is corn healthy?

Corn: Is it Healthy? By Catherine Sarchenko   You know it is Summer when you get a perfect corn on the cob; sweet, juicy, fresh from the farm. Dripping with butter and salt, there is really nothing comparable. Many of us have fond memories...

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Anti-inflammatory Meatloaf

Anti-inflammatory Meatloaf

1 medium onion, chopped 1 red bell pepper, chopped 2 garlic cloves, minced 2 large eggs 1 teaspoon dried thyme 1 teaspoon salt 1/2 teaspoon ground black paper 2 teaspoons Dijon mustard 2 teaspoons Bragg’s Aminos 1/4 teaspoon hot red pepper sauce...

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Green Tea

Green Tea

Green Tea has been touted for its health benefits for years. Many detoxes and diets allow, or even encourage, drinking it. When I have weaned myself off of coffee, for various reasons, Green tea was a lifesaver! I decided to do some research on...

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